Fit Training Concepts

Are you in perfect shape for summer yet? Those sunny days are just around the corner and everyone is out shopping for their revealing, sexy bathing suits. How will your new swimwear fit on you? Let’s run a quick check. Are those legs toned and those arms fit? Have you been keeping up with your daily crunches and sit-ups?

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This time of year many of you are comming out of the house after a long winter and are ready to play in the sun.  Before you go running around, think about what you are going to wear.  More importantly what shoes.

When it comes to footwear, there are many fashion trends you can follow. When it comes to sports shoes, you have just as many to choose from. Depending on what you are going to do, there is a sports shoe that is right for you.

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A what?!

Fitness is all about results, give a gift that is about results too. Below is a conversation likely to take place post-gift-opening a TRX© to a friend, workout partner, employee or family member.

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There are almost as many weight loss products at this point as there are stars in the heavens. But is that fast weight loss that they promise really guaranteed? Can these products live up to the promise of a healthy, fit body?

In the US today, an estimated 50 million people try to lose weight annually, but unfortunately only about 5% are successful. The promise of a “magical way” to lose weight is too enticing for some and the result is plenty of money spent on products with little result. Some of the more bizzare methods have included magnetic diet pills, guar gum, electrical muscle stimulators and eyeglasses that suppress appetite by projecting images on the retina!

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One of the few bars out there that I would classify as being “very good” for you. LÄRABAR is a delicious blend of unsweetened fruits, nuts and spices. Made from 100% whole food, each flavor contains no more than eight ingredients. Pure and simple, just as nature intended.

Right now I am looking at the label for the Cherry Pie bar and it only has three ingredients listed: dates, almonds, unsweetened cherries.  No sugar added (some of the flavors have added sugar but it is cane sugar) cholesterol & sodium free and a full serving of fruit. Only 200 calories and 8g fat.

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