There is a new workout craze hitting the gym classes across the country, the ViPR Fitness Workout. A ViPR workout involves wielding a large piece of tubing with handles cut in.
ViPR is based on an idea of purposeful movement, that is all movements should have a functional purpose. The ViPR Fundamentals, Gravity onto Ground Loading, Stretch to Shorten, Multi-Directional Movement and Using the Entire Body of Movement make up the foundation of Purposeful Movement.
Generally classes are a combination of cardio and muscular endurance. After a thorough warm up exercises are perform with the ViPR, such as:
ViPR Overhead Squats followed by squats swings (aka squat thread in the needle, see video below) – the ViPR is first held overhead with straight arms while you squat, then you start to swing it down and twist it towards you so it can swing between your legs. Then you powerfullyClick here to continue reading