Why does exercise have to be boring?

Talking to people I often hear that they don’t like to exercise because it is boring.  True, if you do the same thing over and over again for long enough it will be boring.

Nothing says that you have to just limit your workouts to the treadmill and the gym.  There has to be something else that you like to do.  Basketball? Tennis? Martial Arts?(I have a friend that loves it and it keeps things different.) I know this will sound strange but I would even put golf in this list. You just have to walk the course rather than ride a cart.

Anything that will get your heart rate up and get you moving is better than nothing and it will keep you involved because you will not think of it as exercise. You will just be having fun.

Now get out there and play!